SCENARIO LIBRARY

Find Your Perfect Workout

Explore over 60+ clinically calculated treadmill variations. Use our interactive hub to filter by your exact speed, incline, or duration and discover the true metabolic cost of your run.

Interactive Scenario Grid

Click any scenario below to see the complete mathematical breakdown and ACSM equation results.

Calories Burned at 2 mph on a Treadmill (90 kcal Est.)A 2 mph slow walk on a treadmill burns roughly 90 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 2.5 mph on a Treadmill (104 kcal Est.)A 2.5 mph slow walk on a treadmill burns roughly 104 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 3 mph on a Treadmill (118 kcal Est.)A 3 mph moderate walk on a treadmill burns roughly 118 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 3.5 mph on a Treadmill (132 kcal Est.)A 3.5 mph moderate walk on a treadmill burns roughly 132 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 4 mph on a Treadmill (255 kcal Est.)A 4 mph brisk walk on a treadmill burns roughly 255 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 4.5 mph on a Treadmill (282 kcal Est.)A 4.5 mph brisk walk on a treadmill burns roughly 282 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 5 mph on a Treadmill (309 kcal Est.)A 5 mph light jog on a treadmill burns roughly 309 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 5.5 mph on a Treadmill (337 kcal Est.)A 5.5 mph light jog on a treadmill burns roughly 337 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 6 mph on a Treadmill (364 kcal Est.)A 6 mph steady run on a treadmill burns roughly 364 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 7 mph on a Treadmill (419 kcal Est.)A 7 mph steady run on a treadmill burns roughly 419 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 8 mph on a Treadmill (474 kcal Est.)A 8 mph fast run on a treadmill burns roughly 474 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 9 mph on a Treadmill (528 kcal Est.)A 9 mph fast run on a treadmill burns roughly 528 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
Calories Burned at 10 mph on a Treadmill (583 kcal Est.)A 10 mph fast run on a treadmill burns roughly 583 calories in 30 minutes for a 150 lb person. Enter your weight and incline for a personalized ACSM-based estimate.Speed
10-Minute Treadmill Workout: Calories Burned (44 kcal at 3.5 mph)A 10-minute treadmill workout at a brisk 3.5 mph walk burns about 44 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
15-Minute Treadmill Workout: Calories Burned (66 kcal at 3.5 mph)A 15-minute treadmill workout at a brisk 3.5 mph walk burns about 66 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
20-Minute Treadmill Workout: Calories Burned (88 kcal at 3.5 mph)A 20-minute treadmill workout at a brisk 3.5 mph walk burns about 88 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
30-Minute Treadmill Workout: Calories Burned (132 kcal at 3.5 mph)A 30-minute treadmill workout at a brisk 3.5 mph walk burns about 132 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
45-Minute Treadmill Workout: Calories Burned (197 kcal at 3.5 mph)A 45-minute treadmill workout at a brisk 3.5 mph walk burns about 197 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
60-Minute Treadmill Workout: Calories Burned (263 kcal at 3.5 mph)A 60-minute treadmill workout at a brisk 3.5 mph walk burns about 263 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
90-Minute Treadmill Workout: Calories Burned (395 kcal at 3.5 mph)A 90-minute treadmill workout at a brisk 3.5 mph walk burns about 395 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
120-Minute Treadmill Workout: Calories Burned (526 kcal at 3.5 mph)A 120-minute treadmill workout at a brisk 3.5 mph walk burns about 526 calories for a 150 lb person. Calculate your exact burn based on speed, weight, and incline.Duration
1% Incline Treadmill Calories — 13% More Than FlatWalking at 3 mph on a 1% incline burns ~133 kcal in 30 minutes vs. ~118 on flat — a 13% increase. Adjust speed and weight for your personalized result.Incline
2% Incline Treadmill Calories — 25% More Than FlatWalking at 3 mph on a 2% incline burns ~147 kcal in 30 minutes vs. ~118 on flat — a 25% increase. Adjust speed and weight for your personalized result.Incline
3% Incline Treadmill Calories — 37% More Than FlatWalking at 3 mph on a 3% incline burns ~162 kcal in 30 minutes vs. ~118 on flat — a 37% increase. Adjust speed and weight for your personalized result.Incline
4% Incline Treadmill Calories — 50% More Than FlatWalking at 3 mph on a 4% incline burns ~177 kcal in 30 minutes vs. ~118 on flat — a 50% increase. Adjust speed and weight for your personalized result.Incline
5% Incline Treadmill Calories — 63% More Than FlatWalking at 3 mph on a 5% incline burns ~192 kcal in 30 minutes vs. ~118 on flat — a 63% increase. Adjust speed and weight for your personalized result.Incline
6% Incline Treadmill Calories — 75% More Than FlatWalking at 3 mph on a 6% incline burns ~207 kcal in 30 minutes vs. ~118 on flat — a 75% increase. Adjust speed and weight for your personalized result.Incline
8% Incline Treadmill Calories — 100% More Than FlatWalking at 3 mph on a 8% incline burns ~236 kcal in 30 minutes vs. ~118 on flat — a 100% increase. Adjust speed and weight for your personalized result.Incline
10% Incline Treadmill Calories — 125% More Than FlatWalking at 3 mph on a 10% incline burns ~266 kcal in 30 minutes vs. ~118 on flat — a 125% increase. Adjust speed and weight for your personalized result.Incline
12% Incline Treadmill Calories — 150% More Than FlatWalking at 3 mph on a 12% incline burns ~295 kcal in 30 minutes vs. ~118 on flat — a 150% increase. Adjust speed and weight for your personalized result.Incline
15% Incline Treadmill Calories — 188% More Than FlatWalking at 3 mph on a 15% incline burns ~340 kcal in 30 minutes vs. ~118 on flat — a 188% increase. Adjust speed and weight for your personalized result.Incline
Treadmill Calories for a 100 lb Person (88 kcal at 3.5 mph)At 100 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 88 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 120 lb Person (105 kcal at 3.5 mph)At 120 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 105 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 140 lb Person (123 kcal at 3.5 mph)At 140 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 123 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 150 lb Person (132 kcal at 3.5 mph)At 150 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 132 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 160 lb Person (140 kcal at 3.5 mph)At 160 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 140 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 180 lb Person (158 kcal at 3.5 mph)At 180 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 158 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 200 lb Person (175 kcal at 3.5 mph)At 200 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 175 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 220 lb Person (193 kcal at 3.5 mph)At 220 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 193 calories. See how incline and speed change your burn.Weight
Treadmill Calories for a 250 lb Person (219 kcal at 3.5 mph)At 250 lbs, a 30-minute brisk treadmill walk (3.5 mph) burns about 219 calories. See how incline and speed change your burn.Weight
2 mph at 1% Incline — 100 Calories in 30 MinSlow walk at 2 mph with 1% incline burns ~100 kcal in 30 min (150 lb). That's 11% more than flat. Calculate yours.Speed + Incline
2 mph at 2% Incline — 110 Calories in 30 MinSlow walk at 2 mph with 2% incline burns ~110 kcal in 30 min (150 lb). That's 22% more than flat. Calculate yours.Speed + Incline
2 mph at 3% Incline — 120 Calories in 30 MinSlow walk at 2 mph with 3% incline burns ~120 kcal in 30 min (150 lb). That's 33% more than flat. Calculate yours.Speed + Incline
2 mph at 5% Incline — 140 Calories in 30 MinSlow walk at 2 mph with 5% incline burns ~140 kcal in 30 min (150 lb). That's 56% more than flat. Calculate yours.Speed + Incline
2 mph at 10% Incline — 189 Calories in 30 MinSlow walk at 2 mph with 10% incline burns ~189 kcal in 30 min (150 lb). That's 110% more than flat. Calculate yours.Speed + Incline
2 mph at 12% Incline — 209 Calories in 30 MinSlow walk at 2 mph with 12% incline burns ~209 kcal in 30 min (150 lb). That's 132% more than flat. Calculate yours.Speed + Incline
2.5 mph at 1% Incline — 116 Calories in 30 MinSlow walk at 2.5 mph with 1% incline burns ~116 kcal in 30 min (150 lb). That's 12% more than flat. Calculate yours.Speed + Incline
2.5 mph at 2% Incline — 129 Calories in 30 MinSlow walk at 2.5 mph with 2% incline burns ~129 kcal in 30 min (150 lb). That's 24% more than flat. Calculate yours.Speed + Incline
2.5 mph at 3% Incline — 141 Calories in 30 MinSlow walk at 2.5 mph with 3% incline burns ~141 kcal in 30 min (150 lb). That's 36% more than flat. Calculate yours.Speed + Incline
2.5 mph at 5% Incline — 166 Calories in 30 MinSlow walk at 2.5 mph with 5% incline burns ~166 kcal in 30 min (150 lb). That's 60% more than flat. Calculate yours.Speed + Incline
2.5 mph at 10% Incline — 227 Calories in 30 MinSlow walk at 2.5 mph with 10% incline burns ~227 kcal in 30 min (150 lb). That's 118% more than flat. Calculate yours.Speed + Incline
2.5 mph at 12% Incline — 252 Calories in 30 MinSlow walk at 2.5 mph with 12% incline burns ~252 kcal in 30 min (150 lb). That's 142% more than flat. Calculate yours.Speed + Incline
3 mph at 1% Incline — 133 Calories in 30 MinModerate walk at 3 mph with 1% incline burns ~133 kcal in 30 min (150 lb). That's 13% more than flat. Calculate yours.Speed + Incline
3 mph at 2% Incline — 147 Calories in 30 MinModerate walk at 3 mph with 2% incline burns ~147 kcal in 30 min (150 lb). That's 25% more than flat. Calculate yours.Speed + Incline
3 mph at 3% Incline — 162 Calories in 30 MinModerate walk at 3 mph with 3% incline burns ~162 kcal in 30 min (150 lb). That's 37% more than flat. Calculate yours.Speed + Incline
3 mph at 5% Incline — 192 Calories in 30 MinModerate walk at 3 mph with 5% incline burns ~192 kcal in 30 min (150 lb). That's 63% more than flat. Calculate yours.Speed + Incline
3 mph at 10% Incline — 266 Calories in 30 MinModerate walk at 3 mph with 10% incline burns ~266 kcal in 30 min (150 lb). That's 125% more than flat. Calculate yours.Speed + Incline
3 mph at 12% Incline — 295 Calories in 30 MinModerate walk at 3 mph with 12% incline burns ~295 kcal in 30 min (150 lb). That's 150% more than flat. Calculate yours.Speed + Incline
3.5 mph at 1% Incline — 149 Calories in 30 MinModerate walk at 3.5 mph with 1% incline burns ~149 kcal in 30 min (150 lb). That's 13% more than flat. Calculate yours.Speed + Incline
3.5 mph at 2% Incline — 166 Calories in 30 MinModerate walk at 3.5 mph with 2% incline burns ~166 kcal in 30 min (150 lb). That's 26% more than flat. Calculate yours.Speed + Incline
3.5 mph at 3% Incline — 183 Calories in 30 MinModerate walk at 3.5 mph with 3% incline burns ~183 kcal in 30 min (150 lb). That's 39% more than flat. Calculate yours.Speed + Incline
3.5 mph at 5% Incline — 218 Calories in 30 MinModerate walk at 3.5 mph with 5% incline burns ~218 kcal in 30 min (150 lb). That's 65% more than flat. Calculate yours.Speed + Incline
3.5 mph at 10% Incline — 304 Calories in 30 MinModerate walk at 3.5 mph with 10% incline burns ~304 kcal in 30 min (150 lb). That's 130% more than flat. Calculate yours.Speed + Incline
3.5 mph at 12% Incline — 338 Calories in 30 MinModerate walk at 3.5 mph with 12% incline burns ~338 kcal in 30 min (150 lb). That's 156% more than flat. Calculate yours.Speed + Incline
4 mph at 1% Incline — 265 Calories in 30 MinBrisk walk at 4 mph with 1% incline burns ~265 kcal in 30 min (150 lb). That's 4% more than flat. Calculate yours.Speed + Incline
4 mph at 2% Incline — 274 Calories in 30 MinBrisk walk at 4 mph with 2% incline burns ~274 kcal in 30 min (150 lb). That's 7% more than flat. Calculate yours.Speed + Incline
4 mph at 3% Incline — 284 Calories in 30 MinBrisk walk at 4 mph with 3% incline burns ~284 kcal in 30 min (150 lb). That's 11% more than flat. Calculate yours.Speed + Incline
4 mph at 5% Incline — 304 Calories in 30 MinBrisk walk at 4 mph with 5% incline burns ~304 kcal in 30 min (150 lb). That's 19% more than flat. Calculate yours.Speed + Incline
4 mph at 10% Incline — 353 Calories in 30 MinBrisk walk at 4 mph with 10% incline burns ~353 kcal in 30 min (150 lb). That's 38% more than flat. Calculate yours.Speed + Incline
4 mph at 12% Incline — 373 Calories in 30 MinBrisk walk at 4 mph with 12% incline burns ~373 kcal in 30 min (150 lb). That's 46% more than flat. Calculate yours.Speed + Incline
5 mph at 1% Incline — 322 Calories in 30 MinLight jog at 5 mph with 1% incline burns ~322 kcal in 30 min (150 lb). That's 4% more than flat. Calculate yours.Speed + Incline
5 mph at 2% Incline — 334 Calories in 30 MinLight jog at 5 mph with 2% incline burns ~334 kcal in 30 min (150 lb). That's 8% more than flat. Calculate yours.Speed + Incline
5 mph at 3% Incline — 346 Calories in 30 MinLight jog at 5 mph with 3% incline burns ~346 kcal in 30 min (150 lb). That's 12% more than flat. Calculate yours.Speed + Incline
5 mph at 5% Incline — 371 Calories in 30 MinLight jog at 5 mph with 5% incline burns ~371 kcal in 30 min (150 lb). That's 20% more than flat. Calculate yours.Speed + Incline
5 mph at 10% Incline — 433 Calories in 30 MinLight jog at 5 mph with 10% incline burns ~433 kcal in 30 min (150 lb). That's 40% more than flat. Calculate yours.Speed + Incline
5 mph at 12% Incline — 457 Calories in 30 MinLight jog at 5 mph with 12% incline burns ~457 kcal in 30 min (150 lb). That's 48% more than flat. Calculate yours.Speed + Incline
6 mph at 1% Incline — 379 Calories in 30 MinSteady run at 6 mph with 1% incline burns ~379 kcal in 30 min (150 lb). That's 4% more than flat. Calculate yours.Speed + Incline
6 mph at 2% Incline — 394 Calories in 30 MinSteady run at 6 mph with 2% incline burns ~394 kcal in 30 min (150 lb). That's 8% more than flat. Calculate yours.Speed + Incline
6 mph at 3% Incline — 409 Calories in 30 MinSteady run at 6 mph with 3% incline burns ~409 kcal in 30 min (150 lb). That's 12% more than flat. Calculate yours.Speed + Incline
6 mph at 5% Incline — 438 Calories in 30 MinSteady run at 6 mph with 5% incline burns ~438 kcal in 30 min (150 lb). That's 20% more than flat. Calculate yours.Speed + Incline
6 mph at 10% Incline — 512 Calories in 30 MinSteady run at 6 mph with 10% incline burns ~512 kcal in 30 min (150 lb). That's 41% more than flat. Calculate yours.Speed + Incline
6 mph at 12% Incline — 542 Calories in 30 MinSteady run at 6 mph with 12% incline burns ~542 kcal in 30 min (150 lb). That's 49% more than flat. Calculate yours.Speed + Incline
7 mph at 1% Incline — 436 Calories in 30 MinSteady run at 7 mph with 1% incline burns ~436 kcal in 30 min (150 lb). That's 4% more than flat. Calculate yours.Speed + Incline
7 mph at 2% Incline — 453 Calories in 30 MinSteady run at 7 mph with 2% incline burns ~453 kcal in 30 min (150 lb). That's 8% more than flat. Calculate yours.Speed + Incline
7 mph at 3% Incline — 471 Calories in 30 MinSteady run at 7 mph with 3% incline burns ~471 kcal in 30 min (150 lb). That's 12% more than flat. Calculate yours.Speed + Incline
7 mph at 5% Incline — 505 Calories in 30 MinSteady run at 7 mph with 5% incline burns ~505 kcal in 30 min (150 lb). That's 21% more than flat. Calculate yours.Speed + Incline
7 mph at 10% Incline — 591 Calories in 30 MinSteady run at 7 mph with 10% incline burns ~591 kcal in 30 min (150 lb). That's 41% more than flat. Calculate yours.Speed + Incline
7 mph at 12% Incline — 626 Calories in 30 MinSteady run at 7 mph with 12% incline burns ~626 kcal in 30 min (150 lb). That's 49% more than flat. Calculate yours.Speed + Incline
2 mph for 15 Minutes — 45 Calories Burned15 minutes at 2 mph (slow walk) burns approximately 45 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2 mph for 20 Minutes — 60 Calories Burned20 minutes at 2 mph (slow walk) burns approximately 60 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2 mph for 30 Minutes — 90 Calories Burned30 minutes at 2 mph (slow walk) burns approximately 90 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2 mph for 45 Minutes — 136 Calories Burned45 minutes at 2 mph (slow walk) burns approximately 136 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2 mph for 60 Minutes — 181 Calories Burned60 minutes at 2 mph (slow walk) burns approximately 181 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2.5 mph for 15 Minutes — 52 Calories Burned15 minutes at 2.5 mph (slow walk) burns approximately 52 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2.5 mph for 20 Minutes — 69 Calories Burned20 minutes at 2.5 mph (slow walk) burns approximately 69 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2.5 mph for 30 Minutes — 104 Calories Burned30 minutes at 2.5 mph (slow walk) burns approximately 104 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2.5 mph for 45 Minutes — 156 Calories Burned45 minutes at 2.5 mph (slow walk) burns approximately 156 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
2.5 mph for 60 Minutes — 208 Calories Burned60 minutes at 2.5 mph (slow walk) burns approximately 208 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3 mph for 15 Minutes — 59 Calories Burned15 minutes at 3 mph (moderate walk) burns approximately 59 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3 mph for 20 Minutes — 79 Calories Burned20 minutes at 3 mph (moderate walk) burns approximately 79 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3 mph for 30 Minutes — 118 Calories Burned30 minutes at 3 mph (moderate walk) burns approximately 118 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3 mph for 45 Minutes — 177 Calories Burned45 minutes at 3 mph (moderate walk) burns approximately 177 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3 mph for 60 Minutes — 236 Calories Burned60 minutes at 3 mph (moderate walk) burns approximately 236 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3.5 mph for 15 Minutes — 66 Calories Burned15 minutes at 3.5 mph (moderate walk) burns approximately 66 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3.5 mph for 20 Minutes — 88 Calories Burned20 minutes at 3.5 mph (moderate walk) burns approximately 88 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3.5 mph for 30 Minutes — 132 Calories Burned30 minutes at 3.5 mph (moderate walk) burns approximately 132 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3.5 mph for 45 Minutes — 197 Calories Burned45 minutes at 3.5 mph (moderate walk) burns approximately 197 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
3.5 mph for 60 Minutes — 263 Calories Burned60 minutes at 3.5 mph (moderate walk) burns approximately 263 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
4 mph for 15 Minutes — 127 Calories Burned15 minutes at 4 mph (brisk walk) burns approximately 127 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
4 mph for 20 Minutes — 170 Calories Burned20 minutes at 4 mph (brisk walk) burns approximately 170 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
4 mph for 30 Minutes — 255 Calories Burned30 minutes at 4 mph (brisk walk) burns approximately 255 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
4 mph for 45 Minutes — 382 Calories Burned45 minutes at 4 mph (brisk walk) burns approximately 382 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
4 mph for 60 Minutes — 509 Calories Burned60 minutes at 4 mph (brisk walk) burns approximately 509 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
5 mph for 15 Minutes — 155 Calories Burned15 minutes at 5 mph (light jog) burns approximately 155 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
5 mph for 20 Minutes — 206 Calories Burned20 minutes at 5 mph (light jog) burns approximately 206 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
5 mph for 30 Minutes — 309 Calories Burned30 minutes at 5 mph (light jog) burns approximately 309 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
5 mph for 45 Minutes — 464 Calories Burned45 minutes at 5 mph (light jog) burns approximately 464 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
5 mph for 60 Minutes — 619 Calories Burned60 minutes at 5 mph (light jog) burns approximately 619 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
6 mph for 15 Minutes — 182 Calories Burned15 minutes at 6 mph (steady run) burns approximately 182 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
6 mph for 20 Minutes — 243 Calories Burned20 minutes at 6 mph (steady run) burns approximately 243 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
6 mph for 30 Minutes — 364 Calories Burned30 minutes at 6 mph (steady run) burns approximately 364 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
6 mph for 45 Minutes — 546 Calories Burned45 minutes at 6 mph (steady run) burns approximately 546 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
6 mph for 60 Minutes — 728 Calories Burned60 minutes at 6 mph (steady run) burns approximately 728 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
7 mph for 15 Minutes — 209 Calories Burned15 minutes at 7 mph (steady run) burns approximately 209 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
7 mph for 20 Minutes — 279 Calories Burned20 minutes at 7 mph (steady run) burns approximately 279 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
7 mph for 30 Minutes — 419 Calories Burned30 minutes at 7 mph (steady run) burns approximately 419 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
7 mph for 45 Minutes — 628 Calories Burned45 minutes at 7 mph (steady run) burns approximately 628 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration
7 mph for 60 Minutes — 838 Calories Burned60 minutes at 7 mph (steady run) burns approximately 838 calories for a 150 lb person. Adjust weight and incline for your result.Speed + Duration